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My MRI LS Spine done on 25-may-2016 final impression says-"Grade 1 spondylolisthesis of L4 over L5 which along with degenerated and posteriorly herniated intervening L4-L5 IV disc, causing indentation of thecal sac with encroachment upon bilateral lateral recesses, both neural foramina and the bilateral exiting nerve roots (Right >Left)" Few days back I got lower back pain during playing cricket, though in initial days the pain is not that much and after few days rest I join back office, but after 5 days of my office my back is again start pain and now I am not able to stand straight, my back is tilt towards left over my naval point, Now my question is - what kind of bed rest should I prefer though doctor suggested me complete bed rest for three weeks and 4 mg of steroids thrice a day and pain killer with Caltok M2, I usually stands in morning for loo and bath and during day for food. From last 5 days of medication last 2 days I feel no pain in morning but my posture problem is as it was, but as day progresses pain develop again. Is it because of my moment or what? Please help me to get early relief as I can't take more leave then three weeks.
3Doctors Answered
90% (110 ratings)
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U should use l's belt and just do back isometric and keagle bud exercises.
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YESSOMEWHATNO
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My opnion to take pelvic traaction 20 kg. Static & interment at least 30mts 2 times &I. F.T. �n L. S.Spine and take homoeopathic medicine Macrotin, Gnaphallium and colocynth three times daily for 15 days and use pelvic belt avoid forward bending if you follow l hope you get good results.
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YESSOMEWHATNO
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HI Your posture should be supine position always. take physiotherapy treatment along with that. do some exercise. continue that tablets.
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YESSOMEWHATNO
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