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I am health conscious and fitness conscious, I follow good nutritious diet daily, and I want to have all my food in organic, which are free from pesticides. Now days in every paper, TV they tell about the impure of our food and chemicals used In farming, seeing this I get very upset and angry. And what about my health in future. So Is there any chance to clear the chemicals on food and vegetables, fruits etc.
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You should wash fruits & vegetables thoroughly & remove peel before consumption to reduce pesticide content. Buy foods with FSSAI mark. Organic foods are free from harmful fertilizers & pesticides. You can also grow fruits & vegetables in your own garden if possible. Always buy locally available & seasonal foods. Soak your grains & pulses for 1/2 hr before cooking.
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