How can I lose weight faster I want better and fast results.
My abdomen is growing faster and its looking odd for a 22 years boy. Help me.

Question

Hi, you should go for brisk walk in the morning and evening, do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Include more fruits, sprouts and vegetables in your diet. Take salad before meals. Drink more water in a day. Don't take rice at night. Don't skip breakfast. Take small and frequent meals. Avoid junk food and oily food.

Shraddha Sahu · Accepted Answer

Hi, you should go for brisk walk in the morning and evening, do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Include more fruits, sprouts and vegetables in your diet. Take salad before meals. Drink more water in a day. Don't take rice at night. Don't skip breakfast. Take small and frequent meals. Avoid junk food and oily food.

Pratik Bhoite · Answer

1. Exercises daily. Stretching, Yoga and aerobics will be helpful. Do the abdominal exercises like Crunches, side crunches and ABs on regular basis. 
2. Do not sleep in day time it causes increase in weight
3. High carb food like rice, sweets, cakes, chocolates, creams, biscuits should be avoided. Wheat chapati, roti, phulka are preferable with sabji.
4. Running should be done at least for 30 min daily.
5. Try not to sit at a place for long time.
6. Avoid sweet juices, pizzas,fries, cheese, butter in your diet.
7. Avoid oily, spicy, salty food to ensure steady weight loss
8. Indulge in activities like swimming, Badminton, football as they help to increase your metabolism.
9. Notice your calorie intake and adjust it according to burn fat (help of a dietitian may be required)
10. Dont have curd, banana, chiku, cold food, junk food at all.
11. Use cycle or walk than using your car or bike to commute.
Hope above information helps you,ayurvedic medication are known to give good results for reducing weight of belly get in touch with me for further details.

How can I lose weight faster I want better and fast results. My abdomen is growing faster and its looking odd for a 22 years boy. Help me.