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Help me sir please meri tabiyat kharab hai me bhut patla hu mujhe fat badhana hi bhut try ki but no fat help me.
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Your weight.& age is o. K. No need to increase it. But. You can take. Udad dal daily in your lunch with ghee. Take ashvagandha kshirpak 200 m. L. Twice a day. Do pranayam daily twice a day.
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