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I am 20 year old and taking protien on regular basis for build up my strength and used to go for gym. Does it affect my body Harmon. And if it so then which hormones does it affect most?
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It will not effect on hormone but loads your kidney. Protein supplements should not be taken for a longer period of time. Take it if you have protein deficiency or else try to take high protein foods in your daily diet.
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