I am 23 years old and I am too slim. I want to gain my weight. Can you suggest me daily diet and precaution so that I can gain my weight.
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Hi i'll give you some simple tips to gain weight. 1. Eat 2 bananas with a glass of cold milk daily bed time 2. Eat lots of green vegetables and salad specially carrot, beetroot, 3. Eat lots of dal every day. 4. Consume moderate amount of lean meat, eggs. 5. Homeopathic medication: china q and chelidonium q 10 drops each in half cup of water 3 times before meal and lycopodium 200 2 drops 2 drops daily morning.
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Hello u just have to eat in a correct way like small frequent meals 3 hrs once take many salads, juices ,sprouts ,u may also have to eat rich protein diet milk or 2 eggs per day,,actually sometimes u eat but still some ppl don't put on Weight its due improper absorption of intestines,,u jst follow advice mentioned above,,if u still dont feel its better u can take ALFALFA tincture 3 drops in a small cup of of water morning n evening for a week or 2...
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Eat more fibrous carbohydrate and protein rich foods like oats, brown rice, sprouts, pulses, grams, soya beans, sweet potatoes, broccoli etc and also use coconut oil for cooking. Drink more coconut water. Eat whole fruits and not fruit juice.
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