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I am getting over fat without taking much food. I am unable to run or ride the bicycle some of the distance also at least 2 km. Can you suggest me what should be done to do.
1Doctor Answered
91% (2014 ratings)
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Hi, there are many hormonal changes in this age when you stop gaining height and start putting on weight. You need to be active. Play sorts and keep yourself as active as you can. Do not eat junk food and there is no need to be on diet, just eat home made food and play actively.
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