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Hello sir mujhe 3 years se gale mai balgum aata rahta our gale mai lal lal daane ho gye hai our pet mai gas jyada banta hai our pet ke left side our uperi hisse mai dard hota hai our gardan bhi dard karne lagta hai.
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Aap roj namak pani ka gargle aur steam ka inhalation kijiye. Gale ko aaram pahunchega. Ek baar me thoda khana khaiye. Raat me sone k 3 ghante pahle khana khaiye. Fast food kam khaiye. Khane me hari sabjiya jyada lijiye. Ek phal roj khaiye. Roj kam se kam 30 mins exercise kijiye. Thode dino me aaram milega.
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