I am 73 years old I am suffering from knee joint pain. There is no swelling or redness.
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Apply methi dana paste on area.
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Exercise to knee, oil application, fomentation and internal ayurvedic medicines will help you to reduce joint pain.
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Sir, you may start with the following treatment plan- 1. Tab osteolief nutra 1-1 morning evening for two months 2. Ashwagandha churna 1 tsf - twice wid lukewarm milk 3. Tab. Sinhanad gugglu 2 tabs twice daily for two months 4. Use knee caps - after applying mahanarayan oil - morning -evening 5. If available near you - have panchakarma therapy - janu basti for 15 days.
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Dear this is very common problem at your age group. You have not mentioned your weight. You may be overweight. Pl. Revert back with more details. You may seek consultation in person/private. Kind regards,
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