I am having night fall from past 1.5 years. It happens thrice in a week or sometimes it happens more. Earlier I was addicted to masturbate and watching porn videos but from past 11 or 12 months I had not watched any porn videos and now I do not masturbate but still I am having night falls thrice in a week. What to do plzz help.
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Keep your mind free from sexual thoughts do not watch tv at bedtime do not take heavy dinner sleep atleast 3 hours after dinner do aerobics regularly do yoga regularly no masturbation at all no porn at all no bad freinds at all take 5 tablets of qurs jiryaan by hamdard company at bed time with water for 2 months continually.
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Dear sir, as you are worried about your night fall, this is common in your age, for this you don't take any worries or panic, because after complete filling of a pitcher with liquid it will comes out definitely. So you forget all worries about this natural act of god and take proper diet and nourishment and proper rest with all your normal activities. By this you will feel happy and normal. Good luck.
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