I have a desk job and in the last 3 years, my weight has gone up from 85 to 90 kgs. L want to lose weight. Help me.
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Sedentary lifestyle is the major reason for obesity today. Please increase your level of physical activity. Start exercising daily for 40-60 minutes- brisk walk/ yoga/ gym. Take stairs instead of lift & walk/ cycle down wherever you go instead of hiring a transport (as much as possible). Avoid junk/ street/ fast/ processed/ packaged/ canned/ ready to eat foods/ sugar/ fried foods/ cold drinks. Try & have seasonal, homemade foods which are high on nutrients & hygiene. Have plenty of raw fruits, vegetables & water.
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Tips�to lose weight� faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.� 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.� 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise
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1) exercise - cycling, jogging, walking, swimming, skipping etc etc 2) diet - avoid sugary products, alcohol, junk food, spicy and oily food, cold drinks, ice cream etc 3) Eat - whole grain wheat, lentils, fruits and vegetables. drink plenty of water try to drink luck warm water half an hour after meal. 4) good sound sleep Homeopathic treatment provide a safe and effective treatment In 4-5 months, if you want this treatment contact me through private chat or questions in lybrate.
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