How to reduce weight an stomach. My stomach is getting bigger an bigger. please Dr. give me any solution on it.

Question

Burn fats and calories
healthy diet to lose weight leave carbonated beverages
eating vegetables to lose weight eating fruits to lose weight
stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight
eat low calorie foods
drink plenty of water
avoid sweets
eat more vegetables you need to take a balanced diet.

Shabnam Yeasmin · Accepted Answer

Burn fats and calories
healthy diet to lose weight leave carbonated beverages
eating vegetables to lose weight eating fruits to lose weight
stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight
eat low calorie foods
drink plenty of water
avoid sweets
eat more vegetables you need to take a balanced diet.

Ms. Deepa Nandy · Answer

There is no spot reduction, wherever there is fat the the body will reduce it if you eat clean and exercise well.
To maintain a low body fat and/or lower body fat:
1. Exercise at least 5 times per week
2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues
3. Sleep 7-9 hours per night
4. Don?t engage in extreme diets
5. Stay consistent with your habits
6. Incorporate non-exercise physical activity
7. Ignore food advertising
You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.

Simer Kaur · Answer

hello 
in order to burn fats u need to do exercise and cut down on calorie intake (under guidance of dietitian).like swimming, cycling, brisk walk, jogging at least 5 days a week.
take 3 main meals and 2 side meals.
take tea or coffee without sugar.
start your day with green tea and an apple.
avoid carbonated drinks and fried foods.
take seasonal fruits and veggies like melon, watermelon, cucumber, gourds, kakri, cereal - pulse combinations like khichri.
include green tea, lemon water, diluted salted lassi.
thank u