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I am 24 year old Man and I have pain in my neck I tried many ornaments and creams and tablets also but didn't any relief please suggest me something.
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Hello lybrate user, - 1st thing to do is changing the posture of mobile or pc usage, which might be the cause for the pain - also use thin and soft pillow - adopt neck exercises daily for 15 minutes - you can adopt what ayurveda says here, apply some medicated oils like sahacharadi taila and do hot fomentation for 15 min daily, which makes your muscles more flexible and strengthen the joints - do this for 10 days and if the pain still persist then take an x-ray and consult to the doctor in personal. Thank you.
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