I am fat please suggest to reduce my weight and I feel headache sometime for no reason.
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Hello, weight gain is a common problem now a days and only ayurveda has a safe and holistic solution to that. Try these tips- a) do not sleep at day time b) avoid junk food and non-vegetarian food c) increase you physical exertion and make yourself sweat more this will burn your fat d) if you have any associated digestion problems thn they might be cured first for better results. E) try tab obenyl 2 tabs twice daily and tab arogyawardhini vati 1 tab twice daily for reducing weight.
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Tips�to lose weight� faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.� 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.� 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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U should follow the following guidelines for weight loss, 1) do not skip any meals 2) take your dinner by 7: 30 3) avoid fried food and refined food 4) take only 1 tsp of sugar in a day, you can take stevia instead. Avoid sugar free 5) avoid vegs and fruits that hve a high glycemic index.
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