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Hi, I am a professional who has a sitting job for 9 to 10 hr. I have put on my weight and now it's around 85 kg. I have fats mostly on arms, waist and lower part of body and belly. I feel embarrassing sometime wen I cannot wear the dresses and hangout for the parties. please let me know how can I reduce my weight. I also feel very sleepy hence cannot go to the gym regularly. Kindly guide.
2Doctors Answered
90% (775 ratings)
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Weight reduction need 1 regular exercise 2 diet control 3 medicine. There is no substitute of 1 and 2. I can help you with medicine which will balance your metabolism. You will able to reduce weight successfully.
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YESSOMEWHATNO
91% (5107 ratings)
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Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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YESSOMEWHATNO
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