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why my heart beats fast when I remember by past which I spent with my ex:(how to forget those memories help me out.
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Memories are never forgotten. However new memories with positive emotions can gradually take over past stressful memories so that even if you remember traces of the old ones they won't bother you. This is a gradual process and is going to take time. In the mean while if you feel you continue to feel sad of the past and that keeps haunting your day to day routine, consult a psychiatrist for help with counselling. Medications can be used if required.
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