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Hello. Am 22 years old n my weight z 73 kg. And I hv PCOD and hypothyroid. Can I drnk green tea with ginger daily. And when shld I drnk before or aftr food?
2Doctors Answered
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Green tea has health benefits. It is thermogenic so helps in fat loss and is an antioxidant so helps the body nourish with phytonutrients and helps enhance performance. Green tea can be taken with breakfast, mid meals and even after meals. So you can have at least 2 cups of green tea every day. But with that you also have to eat clean and exercise well to see health benefits and lose body fats.
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YESSOMEWHATNO
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Madam, Take green tea on empty stomach.
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YESSOMEWHATNO
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