M 21 years old female facing problem of acidity I took medicine too but it work only for sometime after a mean while situation becomes same Help me out of this acid reflux.
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Dear user, problem of acidity is common in these days especially women. When you use medicines they act very well but when you stop medicine problem will occur as before, in fact there is no medicinal treatment for your gastric problem, it is better to do some yoga and meditation early in the morning and dietary restrictions should be followed, stop using tea. Increase fibre intake, drink plenty of water during day. Take fresh sleep about 6-8 hours. Be stress free and morning walk is compulsory for you. If problem still persists then use syp gastropep and syp nixocid twice daily. Thanks.
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Please follow these tips apart from taking medicines to avoid recurrence: - Do not keep your stomach empty for long durations, - Eat in small quantities frequently. - Avoid hot, spicy and oil fried food - Drink plenty of water in between your intake. - Keep away from mental stress and tensions, - Perform physical exercises daily and meditation helps to relieve mental stress and tensions. - Consume lot of fibre like raw vegetables, oats, fruits, sprouts, etc - Avoid excess intake of coffee or tea , intake of medicines on empty stomach. - Be careful about the food while eating outside. - Carry a small pack of biscuit or some fruits along with you for emergency. - Whenever you suffer from acidity, take the medications prescribed by the doctor for 2-3 weeks continuously until the wounds in the stomach gets healed completely. - Sleep at least for 8 hours a day. - Restrict the usage of pain killers and antibiotics frequently.
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