My mom is suffering from diabetes from last 5 years. Her age is 44. She don't like to consume drug, she do not follow prescription of medication. She want a natural diet that should help her in diabetes control in natural way any diet any exercise?

Dr. Gopala Krishnam Raju AmbatiDiabetologist9yrs exp

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than focus on things you shouldn't have, try incorporating the following foods and healthy habits into your daily type 2 diabetes routine: go nuts. Nuts such as almonds, walnuts, and pistachios contain healthy fat that slows the body's absorption of sugar. But be sure to limit how many nuts you eat in one sitting because even healthy fats contain calories, eat whole grains. Oat bran, barley, and rye are fiber-rich foods that contain beta-glucan. This soluble fiber increases the amount of time it takes for your stomach to empty after eating and prevents spikes in blood sugar. Remember, though, that these foods are still carbohydrates" whole grains will still raise your blood sugar, just not as quickly and as high as processed foods, veg out. Packed with fiber, non-starchy vegetables such as broccoli, cucumber, and carrots can also help prevent surges in blood sugar levels while providing essential nutrients. Don't skip meals. It's important to spread out your daily food intake, starting with breakfast. Plan ahead. Anticipate the unexpected and carry healthy snacks that can prevent your blood sugar level from dropping too low. 

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