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Is using soya as a part of diet on regular basis because of its protein content is good? I have read some articles saying soya increase estrogen level.
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Soy protein supplementation (50 grams per day) was as effective as the other protein types when it comes to boosting muscle mass during a strength training program. Interestingly, as some people have suggested, soy supplementation doesn?t seem to decrease testosterone or limit lean body mass gains. It?s important to note that similar studies have been done using soy-containing supplemental nutrition bars. And the results have been consistent.
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