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The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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HELLO u need to understand the concept of weight loss, only exercise wont help; u need to cut down on calorie intake under guidance of dietitian. healthy balanced diet and exercise together helps in burning fats. avoid fried foods, sweets , carbonated drinks and processed foods. include foods like green tea, lemon water and seasonal fruits and vegetables. take chamomile tea before going to bed. thank u
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