When I was of 5 or 6 I was suffering from some crazy behaviour like if any thing touch to me I run to wash my hand or many things and now I'm 18 my crazy behaviour is increasing day by day I don't want to behave badly with my well-wishers I don't know what's happing with me and I want to get rid of all my bad thoughts which I imagine without any reason, I can't control my mind and thinks what I don't want to think and do not able to study pls help me what I should do.

Dr. Sunil VGeneral Physician24yrs exp

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Don't allow your mind to wander but bring the mind under control of your self with help of your intelligence. If you control your mind your mind can be your best friend but if you do not control your mind your mind can become your worst enemy, you should also do transcendental meditation. How meditation affects health? it has been scientifically proved that meditation not only helps the mind but also body because controlled mind and purification of consciousness leads to better lifestyle and improved habits of food, sleep etc which in turn leads to better overall health. Most diseases have their roots in uncontrolled mind and impure consciousness. So do transcendental meditation by finding and reading iskcon books, either from internet and/or from your nearest iskcon center. Hope this helps, 

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