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Hello every one please suggest me good sleeping habits I am having habit of sleeping of afternoon usually not more than 2 and half hours which is resulted in sleepless ness during knight! please could you suggest me nice habit of sleeping! I meant when to sleep and daily how many hours a person need to sleep?
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During daytime get engaged in interesting activities purposely. When you skip day sleep you can sleep comfortably at night, no other solutions.
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