Hi, I am 18 years old I eat lot of thing but I cannot gain weight than tell what should I eat to get weight I also prefer protein powder but it didn't effect please tell me tips to get weight.

Dr. Navjot KaurHomeopath19yrs exp

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Helloji, you should take a proper diet consultation, you should take a proper combination of protein and carbohydrates atleast for one meal. Drink a glass of banana shake everyday. 

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Dt. Smita .Dietitian/Nutritionist8yrs exp

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Hello, To increase your appetite you should take small & frequent meal. Take small quantity of food/ food items either you are hungry or not. It will increase your appetite slowly. To gain weight you must consume simple foods, which has enormous amount of calories & protein. Consuming lot of calories doesn?t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are non-vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals. 

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