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I am 28 years I am getting morning sickness what to do And which tablet I have to use Any change in food habit Please tell me sir.
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Hye. Thank you for your query. I am assuming you are pregnant. In that case morning sickness or nausea is common for many in the first 3 months. Avoid very strong flavoured foods like cabbage, radish, onions. Avoid spicy and oily foods. Concentrate on eating lots of vegetables and fruits. Avoid staying empty stomach for more than 2-3 hours at a stretch. Avoid too much water while eating foods or as soon as you have eaten a meal. Stay hydrated. Sip on diluted fruit juices, lime juice etc. Avoid very gruel like or liquid foods. Take a dry food like toast or biscuit on waking up to avoid nausea. Avoid tea and coffee.
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