Do magnesium helps in reducing gastritis?

Question

Magnesium is an important nutrient your body needs to promote enzyme activation. Magnesium helps produce energy and supports the health of your muscles, kidneys, teeth and bones. Certain foods, such as leafy green vegetables, nuts and whole grains, provide rich sources of magnesium. The recommended amount of magnesium for most adults is between 270 and 400 milligrams daily. Although mineral supplements may help you meet your daily requirements, the magnesium in nutritional supplements is not recommended for treating gastritis.

Sajeev Kumar · Accepted Answer

Magnesium is an important nutrient your body needs to promote enzyme activation. Magnesium helps produce energy and supports the health of your muscles, kidneys, teeth and bones. Certain foods, such as leafy green vegetables, nuts and whole grains, provide rich sources of magnesium. The recommended amount of magnesium for most adults is between 270 and 400 milligrams daily. Although mineral supplements may help you meet your daily requirements, the magnesium in nutritional supplements is not recommended for treating gastritis.