Sir whenever I am studying since 3 hrs so I feel like headache so please give me a solution to relief from pain.
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To get it is natural to get stressed or headache by continually studying for 3 hours, so take a break. Give your best to study and surrender results to god.
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Headache after studies is generally due to refractive error. Get your vision checked for refractive errors and wear spectacles accordingly. Other reason might be neck muscle strain with improper posture during studies. 1. Study with text books at eye level so you don't have to bend your neck. 2. Take breaks between studies and walk, do neck stretches. 3. Splash eyes with water in between studies. 4. Take healthy nutritious diet with plenty of liquids. If problem is persistant consult again.
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