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My mind is sometime out of control. My mind thinks every time some unnecessary thinks which I do not like to thinks. What should I do.
2Doctors Answered
94% (3231 ratings)
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Hi lybrate-user, practice mindfulness breathing daily for 15 minutes. Take deep breath and exhale in between when thought comes don't judge them brin your focus back to your breath. Continue doing so. If there is any particular concern or thought which is bothering you consult for counseling.
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YESSOMEWHATNO
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Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of clematis + 2 drops of mimulus + 3 drops of white chestnut. Mix these with 100 ml water and drink it every night. If any problems consult me online.
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YESSOMEWHATNO
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