Should I eat rice at night at daily basis.Please tell.

Dr. Nash KamdinGeneral Physician27yrs exp

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Dear lybrateuser, -If you are on a weight loss diet then it is better to eat brown rice as it has more fibre & vitamins -you should preferably eat rice in the afternoon as the instant energy which it provides can be utilized in the day ,at night it may not be properly utilized due to lack of activity &turn into fat -do reduce its portion to a small katori if you consume at night. 

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Dr. Yogesh JoshiAyurveda19yrs exp

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yes you can , but the rice should be boild and the water should be removed from it. not to cook rice in pressure cooker. 

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