What are the benefits of taking excess water in a day?

Question

Water can help control calories. For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn't have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help. Water helps energize muscles. Cells that don't maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue" when muscle cells don't have adequate fluids, they don't work as well and performance can suffer, water helps keep skin looking good. Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss. But don't expect over-hydration to erase wrinkles or fine lines,

Sajeev Kumar · Accepted Answer

Water can help control calories. For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn't have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help. Water helps energize muscles. Cells that don't maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue" when muscle cells don't have adequate fluids, they don't work as well and performance can suffer, water helps keep skin looking good. Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss. But don't expect over-hydration to erase wrinkles or fine lines,