I'm a professional student. I want to reduce weight. Please help me, how can I reduce my weight?

Question

Regular weight loss:
the best way to maintain or reach an ideal weight is to burn more calories than you take in. That means increasing activity and decreasing calorie intake -- but not severely.
The safest, most effective diet for weight loss is a healthful, balanced one including:
fruits and vegetables.
Low-fat dairy products.
Legumes.
Whole grains.
Lean protein such as chicken and fish.
Healthy oils, in moderate amounts.
Cutting out junk food, sugary sodas, and sweet, undiluted fruit drinks from your diet is an easy way to lose weight over time. Diet adviser

Punam Kumar B. · Accepted Answer

Regular weight loss:
the best way to maintain or reach an ideal weight is to burn more calories than you take in. That means increasing activity and decreasing calorie intake -- but not severely.
The safest, most effective diet for weight loss is a healthful, balanced one including:
fruits and vegetables.
Low-fat dairy products.
Legumes.
Whole grains.
Lean protein such as chicken and fish.
Healthy oils, in moderate amounts.
Cutting out junk food, sugary sodas, and sweet, undiluted fruit drinks from your diet is an easy way to lose weight over time. Diet adviser

Mohammed Faizal · Answer

Homoeopathic medicine phytolacca berry q 10 drops in quarter glass of water 3 times before food daily for 3 months. Along with some diet change and exercise are needed.