What is better cure to reduce tummy.
Either walking or Playing games like badminton.

Question

You need abs exercise. Yes game playing can reduce your fat.

Rajesh Suthar · Accepted Answer

You need abs exercise. Yes game playing can reduce your fat.

Sreepada Kameswara · Answer

*Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings
* Don?t miss breakfast.
*Avoid heavy dinners and late night meals.
*Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits.
* Drink lots of water and keep hydrated. Avoid sugary soft drinks
* Have adequate, timely, good night sleep
* Yoga and breathing exercises are beneficial. Even with desk job, you can spend morning and evening time for work out
*Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
Homoeopathy has a good treatment for this problem.

Shraddha Sahu · Answer

hi, you should go for brisk walk in the morning. do regular exercise atleast 15 minutes. you should do abdominal exercise. 
take lukewarm water with lemon in the morning. 
don't take rice at night, don't skip breakfast. 
you should do skipping and swimming. 
take small meals in frequent intervals. 
you can consult me privately online on lybrate i"ll give you menu plan.

What is better cure to reduce tummy. Either walking or Playing games like badminton.