I have a negative thinking problem during exams which affects my results very badly, what should I do?
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Hello, take picric acid 30 ch, 3 drops twice daily. Kali phos 6x, 4 tabs twice daily. Revert me after 7 days.
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Hello its natural to feel anxious during your exams. But everything should be in balance. Too much of negative thoughts will lead to feeling anxious and will affect your performance. Try some visualization exercises or meditation. You can follow deep breathing exercises followed by few visualizations. You can make use of positive self affirmative thoughts. Take a card and write positive self affirmations like" I have prepared well for the exams. I am a hardworking person. I know the subject well. I will do my best and will get good marks. Read these statements early in the morning and before going to the bed and try to motivate yourself. You can also include any recreational activity to distract yourself from those thoughts and it will also elevate your mood. All the best. Thanks.
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