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I am addicted to playing games in mobiles and PC please tell how to become de- addict from mobiles and internet what to do.
1Doctor Answered
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Hello lybrate-user, its simple, set an alarm before you sit dow to play a game. When the alarm rings remmeber it is your time to stop playing and go to the next activity that you've scheduled for yourself. Remember self-disciplining enhahnces your self-esteem, so, practice self-discipline.
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