I am 21 years old and my weight is more than it should be. How to loss my weight. Please tell me.

Question

Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss.
* in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast.
*in lunch you can take a bowl of soupor salad.
*in evening, you can take a cup of teawith glucose biscuits.
*in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables.
* work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running.
For arms,
take a bottle of 1 litre water filled bottle. Hold it in hand and raise you hands without moving elbow. Repeat for both arms for 5-10 times. It makes your arms slim and in proper shape.
* do not eat fastfoods and soft drinks, as they have high calories.

Robin Anand · Accepted Answer

Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss.
* in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast.
*in lunch you can take a bowl of soupor salad.
*in evening, you can take a cup of teawith glucose biscuits.
*in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables.
* work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running.
For arms,
take a bottle of 1 litre water filled bottle. Hold it in hand and raise you hands without moving elbow. Repeat for both arms for 5-10 times. It makes your arms slim and in proper shape.
* do not eat fastfoods and soft drinks, as they have high calories.