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I'm underweight. I tried all the things. I eat enough sleep enough train also but not gaining a single pound. please help. Is there any other problem I'm not gaining. please tell me anything which can make me gain weight. Now I'm 55 kgs and I wants at least 75 kgs.
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Hello, weight reduction is mainly due to improper digestion. Try these ayurvedic tips- a) Improve your digestion with help of ayurvedic medicines b) Practice pawana muktasana daily which will improve the digestion and increase the weight side by side c) Avoid late night sessions and go to bed before 10 pm d) Wake up before 6: 30 am e) Avoid junk and spicy diet f) Increase sweet and dairy products in your meals.
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