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Hello I am truth and I am 24 years old and I want to grow my weight I am very tin so please give me some suggest to improve my weight.
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Hello to gain weight you need to do exercise like walking or stretching 20-30 mins 5 days a week. Include foods like whole milk, whole pulses, cheese, peanut butter, rice preparations, nuts, banana shake. Keep yourself hydrated, drink plenty of water, green tea, lemon water, buttermilk. Thank you.
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