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I am very slim, like drum stick. I want to become fat. Please tell me daily food to gain my weight and become fat.
1Doctor Answered
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Proteins - this should be the most important part of your diet. Soya, sprouts, pulses, eggs, fish, milk and cottage cheese are rich sources of protein. Include them in your daily diet almond oil - I have found excellent results with this. Add 6 drops of almond oil to 1 cup of un sweetened milk and take it twice a day in empty stomach but, weight gain or weight loss can not happen if you do not work out. 45 minutes of rigorous physical activity is a must.
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