My age is 27 I will always fear or feel tensed for everything, so I want to avoid fear & tension, so please suggest me regarding this.
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Take tab nexito plus at night. Report after 10 days.
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Dear, fear and tension is part of everyday life and you must be able to tell me what makes you fear and what bothers you. Future? economic status? diseases? parents? family? please explain your problem in detail and we will find a solution for that. Take care.
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This is all stress and worries of life. May be issues of married life/future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life. I assure you that I can manage this and help u. You can consult me.
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Fear and tension is mostly associated when there is a feeling of uncertainty about the consequences of your activities or when you start assuming various negative results for a single event and you also feel that you would not be able to manage it. First stop worrying about the consequences and start focusing on the tasks to be completed. Build the confidence that you would be able to mange any difficult situation. You can see that these feelings of fear and tension automatically disappear.
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