I am facing problem of erectile dysfunction and my penis size is also small so can you help me guide me to deal with my problem.

Question

First let?s make some simple lifestyle changes for ahealthier you and a healthier sex life?. Exercise every day. You can start with something basic like a 30 minute brisk walk or running, jogging, yoga, aerobics, cycling. Try losing weight ? if you are on the heavier side. (If you need help with this-let me know, I shall get you connected to our nutritionist) Have a healthy diet. Make sure your daily mealsinclude: Protein rich vegetarian foods: sprouted beans, pulses e. G. Rajma, chole, lentils, milk, Paneer, dairy products, curd, soybean, and tofu. If you are non-vegetarian add eggs, chicken and mutton. Eat lots of fruits & vegetables every day. Say NO to all/any form of tobacco (cigarettes, cigars, tumbaku, gutkha etc) Avoid drinking alcohol especially before sex! No using any recreational drugs either. If you are already doing all of the above- that?s great! You are on the right track) I would like to add that stress is another major factor that affects performance. So just stay calm, relax and be confident andfocus on your partner! Feel free to message us back if you have any questions about these suggestions. You should also try this scientifically proven exercise which is known to improve performance. It is called Kegel Exercise?Maintaining erection is a muscle action too, we have to develop these muscles. These muscles are deep down in your belly / abdomen and are called as Pelvic Floor Muscles.

Surbhi Agrawal · Accepted Answer

First let?s make some simple lifestyle changes for ahealthier you and a healthier sex life?. Exercise every day. You can start with something basic like a 30 minute brisk walk or running, jogging, yoga, aerobics, cycling. Try losing weight ? if you are on the heavier side. (If you need help with this-let me know, I shall get you connected to our nutritionist) Have a healthy diet. Make sure your daily mealsinclude: Protein rich vegetarian foods: sprouted beans, pulses e. G. Rajma, chole, lentils, milk, Paneer, dairy products, curd, soybean, and tofu. If you are non-vegetarian add eggs, chicken and mutton. Eat lots of fruits & vegetables every day. Say NO to all/any form of tobacco (cigarettes, cigars, tumbaku, gutkha etc) Avoid drinking alcohol especially before sex! No using any recreational drugs either. If you are already doing all of the above- that?s great! You are on the right track) I would like to add that stress is another major factor that affects performance. So just stay calm, relax and be confident andfocus on your partner! Feel free to message us back if you have any questions about these suggestions. You should also try this scientifically proven exercise which is known to improve performance. It is called Kegel Exercise?Maintaining erection is a muscle action too, we have to develop these muscles. These muscles are deep down in your belly / abdomen and are called as Pelvic Floor Muscles.

Shashank Agrawal · Answer

Hi onion is very good vegetable to treat sexual impotence. It increases libido and strengthens reproducing organs. White onions are best for this purpose. Take about 5-10 gm root powder of ladyfinger in a glass of milk. Add 2 tsp of mishri in this milk and drink it. This will prove helpful in improving sexual vigour. Apply pranacharya gopal oil on your penis and give a massage. It will strengthen your nerves and erection power will get better. You can take ayurvedic medicines too along with this.