I want to gain more weight in a month. So should I eat chapatis or rice? Also how much should I eat?
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Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body?s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 ? 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Helloji, you should follow a proper diet plan. You should take frequent meals. Atleast one meal a day be it lunch or dinner you should combine proteins and carbohydrates together, like you should take roti+rice+dal+veg. Drink a glass of banana shake daily.
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