I am watching many nightmares during sleep, what should I do to overcome this problem?
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Most nightmares may be a normal reaction to stress, and some clinicians believe they aid people in working through traumatic events. Frequent occurrence of nightmares becomes a disorder when it impairs social, occupational and other important areas of functioning. At this point, it may be referred to as nightmare disorder (formerly dream anxiety disorder) or" repeated nightmares" repeated nightmares" is defined more specifically as a series of nightmares with a recurring theme. Nightmares usually begin in childhood before age 10 and are considered normal unless they significantly interfere with sleep, development or psychosocial development. They tend to be more common in girls than boys, and they may continue into adulthood. Adult nightmares are often associated with outside stressors or exist alongside another mental disorder. Nightmares might be associated with anxiety and trauma. If you are experiencing severe stress, you should seek out the support of friends and relatives. Talking about what is on your mind can go a long way. It is also recommended that you follow a regular fitness routine, including aerobic exercise if possible. You will find yourself able to fall asleep faster, having a deeper sleep and waking up feeling more refreshed. Learn techniques to reduce muscle tension (relaxation therapy), which will also help lessen anxiety.
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