I am 17 years old and is five hours sleep is enough for me? At what time I should sleep and I should wake up. I want to study hard. I can't remember what I have learned. Please tell me some tips doctor. Tnq.
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Medically for an adult 6-7 hours of sleep is required but for studies sometimes we have to sacrifice a bit of sleeping time. To increase concentration and memory you can start following medicines. ... Syrup MEMTONE of Aimil pharma 2spoons three times a day for 3months. Capsule MEMORIN of phyto pharma 2Capsules twice a day
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If you wake up fresh 5 hours of sleep is good enough. You should generally sleep at night, for 5 hours of sleep you should sleep around and get up at 5 - 5.30 am. Get some exercise- running, yoga or gym (cardio) and have a wholesome breakfast. For studying well, you would have to work on your study skills. Break down the content you want to memorise into smaller chunks. Stop studying the moment you feel you are finding it difficult to focus. Have lots of water. Read aloud to sustain focus. Make points and revise points before sleeping.
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