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I have a desk job from last 1 year, my weight has gone up from 55 kg to 65 kg, I want loos weight, give me a solution.
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Hello lybrate-user solution is very easy, just be calm and focus on getting time for some type of workout like stretching exercises, surya namaskar or walking 5 km (25 mins). Start your day with 5 almonds soaked overnight and peeled along with an apple and a cup of green tea. Have small regular meals like 3 main meals and 2-3 side meals. Drink plenty of water and green tea. Take chamomile tea before going to bed. Include foods like roasted makhane as a snack, cinnamon, wheat grass powder, fruits like watermelon, guava and salads n soups. Thank you.
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