I want to lose my weight because my weight is too much that is 75-80 kgs so what to do.
Ask Free Question
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don?t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
Ask Free Question
Hi, do some physical activity daily like running, swimming, yoga, push-ups, chin-ups, weight lifting, dancing, brisk walking depending upon your choice. Then follow a strict diet chart which includes fresh fruits, vegetables, salad. Drink plenty of water, lemon juice and green tea. Avoid oily and fatty foods. Avoid rice, potato, maize. Decrease sugar and salt intake as much as possible.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors