Dr. Akant Kaushal is a Dietitian/Nutritionist in Sector 25, Panchkula. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dr. Akant Kaushal | Lybrate

Hi, in order to reduce your weight start with some basic things like drink plenty of water, lemon juice and green tea. Reduce salt and sugar intake in your diet. Avoid oily and fatty foods, junk food and alcohol. Start with exercises like yoga, br...

I'm 29 year old my weight is 86 kg what diet should I take and what exercise should I do to reduce my weight with in a year. What should I do to reduce hips fats and belly fats.

Losing Weight

Hi, to increase weight with muscle on your body, you have to do exercises along with appropriate diet. Start with exercises like push-ups, chin-ups, running, swimming, cycling and yoga. Then after gaining muscle strength you can go for weight trai...

How to increase my weight and muscles soon because all laughs on my health and mt slim body shape.

Gaining Weight

Hi, do some physical activity daily like running, swimming, yoga, push-ups, chin-ups, weight lifting, dancing, brisk walking depending upon your choice. Then follow a strict diet chart which includes fresh fruits, vegetables, salad. Drink plenty o...

I want to lose my weight because my weight is too much that is 75-80 kgs so what to do.

Hi, no problem in doing sex 4-5 times a week but avoid oral sex as chances of getting infection increases.

Hi. I am married. I have sex with my wife. 4 - 5 in week. We do oral sex and all. Because this any problem raise. Somebody tell me don't keep more sex.

Gaining Strength

Improving Sexual Health - Male

Don't over exert yourself. Eat lot of proteins like cheese, soybean, tofu, porridge, sprouted black grams. Also instead of lifting weights first of all start doing push-ups and chin-ups to increase muscle strength.

When I doing gym then after 5kg weight I can't lift what can I do for lift more than weight?

Getting Fit

Panchkula

India

Haryana

Sector 25, Panchkula

Dr. Akant Kaushal  is an experienced Dietitian/Nutritionist in Sector 25, Panchkula. He has over 17 years of experience as a Dietitian/Nutritionist. He has done MBBS, MPH(Public Health), Fellowship in Sexual Medicine . You can visit him at Men's health and fertility centre in Sector 25, Panchkula. Save your time and book an appointment online with Dr. Akant Kaushal  on Lybrate.com. <br /> <br />Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Panchkula. View the profile of medical specialists and their reviews from other patients to make an informed decision. 

Akant Kaushal

Men's health and fertility centre

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.

Dr. Akant Kaushal

Men's health and fertility centre

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