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Kaushal diet clinic

Dietitian/Nutritionist Clinic

625 sec 25 panchkula panchkula
1 Doctor · ₹100
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Kaushal diet clinic Dietitian/Nutritionist Clinic 625 sec 25 panchkula panchkula
1 Doctor · ₹100
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Kaushal diet clinic
Kaushal diet clinic is known for housing experienced Dietitian/Nutritionists. Dr. Akant Kaushal, a well-reputed Dietitian/Nutritionist, practices in panchkula. Visit this medical health centre for Dietitian/Nutritionists recommended by 72 patients.

Timings

MON-SUN
09:00 AM - 06:00 PM

Location

625 sec 25 panchkula
panchkula, Haryana - 134109
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Doctor

Dr. Akant Kaushal

MBBS, Fellowship in applied nutrition
Dietitian/Nutritionist
Available today
88%  (53 ratings)
9 Years experience
100 at clinic
₹100 online
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I'm 29 year old my weight is 86 kg what diet should I take and what exercise should I do to reduce my weight with in a year. What should I do to reduce hips fats and belly fats.

MBBS, Fellowship in applied nutrition
Dietitian/Nutritionist, Panchkula
I'm 29 year old my weight is 86 kg what diet should I take and what exercise should I do to reduce my weight with in ...
Hi, in order to reduce your weight start with some basic things like drink plenty of water, lemon juice and green tea. Reduce salt and sugar intake in your diet. Avoid oily and fatty foods, junk food and alcohol. Start with exercises like yoga, brisk walking, running, swimming etc. In case you need diet chart revert back.
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How to increase my weight and muscles soon because all laughs on my health and mt slim body shape.

MBBS, Fellowship in applied nutrition
Dietitian/Nutritionist, Panchkula
How to increase my weight and muscles soon because all laughs on my health and mt slim body shape.
Hi, to increase weight with muscle on your body, you have to do exercises along with appropriate diet. Start with exercises like push-ups, chin-ups, running, swimming, cycling and yoga. Then after gaining muscle strength you can go for weight training. Also take high protein diet like cheese, soybean, tofu, porridge, sprouted black grams, legumes, broccoli. For diet chart you can revert back.
2 people found this helpful
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I want to lose my weight because my weight is too much that is 75-80 kgs so what to do.

MBBS, Fellowship in applied nutrition
Dietitian/Nutritionist, Panchkula
I want to lose my weight because my weight is too much that is 75-80 kgs so what to do.
Hi, do some physical activity daily like running, swimming, yoga, push-ups, chin-ups, weight lifting, dancing, brisk walking depending upon your choice. Then follow a strict diet chart which includes fresh fruits, vegetables, salad. Drink plenty of water, lemon juice and green tea. Avoid oily and fatty foods. Avoid rice, potato, maize. Decrease sugar and salt intake as much as possible.
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Hi. I am married. I have sex with my wife. 4 - 5 in week. We do oral sex and all. Because this any problem raise. Somebody tell me don't keep more sex.

MBBS, Fellowship in applied nutrition
Dietitian/Nutritionist, Panchkula
Hi. I am married. I have sex with my wife. 4 - 5 in week. We do oral sex and all. Because this any problem raise. Som...
Hi, no problem in doing sex 4-5 times a week but avoid oral sex as chances of getting infection increases.
9 people found this helpful
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When I doing gym then after 5kg weight I can't lift what can I do for lift more than weight?

MBBS, Fellowship in applied nutrition
Dietitian/Nutritionist, Panchkula
When I doing gym then after 5kg weight I can't lift what can I do for lift more than weight?
Don't over exert yourself. Eat lot of proteins like cheese, soybean, tofu, porridge, sprouted black grams. Also instead of lifting weights first of all start doing push-ups and chin-ups to increase muscle strength.
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I have desk job in last two year. My weight is increased from 70-85. Please help me.

MBBS, Fellowship in applied nutrition
Dietitian/Nutritionist, Panchkula
I have desk job in last two year. My weight is increased from 70-85. Please help me.
Drink plenty of water, lemon juice and green tea. Do brisk walk for 15-30 min. Daily or yoga or aerobics or swimming. Avoid oily and fatty foods, junk food. Take plenty of salad and roughage. In case you need diet chart revert back.
6 people found this helpful
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I am a diabetic patient. Should I avoid taking a bottle of beer once in a week? If taking a bottle once in a week is benefited for me, please explain it's role.

MBBS, Fellowship in applied nutrition
Dietitian/Nutritionist, Panchkula
I am a diabetic patient. Should I avoid taking a bottle of beer once in a week? If taking a bottle once in a week is ...
Beer has a lot of sugar, but if your sugar is under control and you can't quit then have it once in 15 days. But then decrease other sugar containing products to compensate.
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I have loosen fat under eye. Probably due to masturbation. How can I get that under eye fat again?

MBBS, Fellowship in applied nutrition
Dietitian/Nutritionist, Panchkula
I have loosen fat under eye. Probably due to masturbation. How can I get that under eye fat again?
Take diet rich in antioxidants and minerals. Drink plenty of fluids. Take vitamin-e (evion) capsule once a day for 30 days.
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