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Is himalaya ashwagandha capsule cause any side effect can I take it twice a day for health balance and energetic.
2Doctors Answered
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Hello lybrate-user taking ashwagandha is usually considered safe as it does not have any side effects in general; but, individual variations can not be ruled out for any kind of supplements. It is not a nutritional supplement as such and is used as a medicine in ayurveda to treat many problems. Supplements like these may cause gastric discomfort. Being an ayurvedic medicine I suggest you to consult an ayurvedic physician if you are facing any problem.
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YESSOMEWHATNO
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YESSOMEWHATNO
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