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How much egg I have to ate to fulfill protein need of my body my weight is 100 kg and my routine in normal.
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Hye. Only eggs cannot be counted on to fulfill your protein needs. You need to eat a variety of foods and fulfil your protein needs. Pulses, dairy, nuts and even cereals must be included to fulfil your protein needs. As a part of a healthy diet you can have an egg a day as long as there is no other medical condition which calls for a restriction.
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