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I have started aerobics for weight loss. Do aerobics helps in weight loss. please suggest.
1Doctor Answered
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With aerobics you will need to take some medicines and a prooerly planned diet too. If you r planning for diet its aim should be weight loss and your body should not get starved due to your diet. Though you want to loose body weight body need some energy to do daily works and also the nutrients. I will suggest a diet plan acording to your daily works.
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